Float ® Aerial Yoga

For beginners looking for a gentle introduction to aerial fitness, and for yoga practitioners looking to expand their Yoga techniques, Skybody offers FLOAT® AERIAL YOGA.

"Take your yoga practice to the next level."

Float uses a hammock suspended at hip height, allowing traditional yoga poses to be performed with body weight distributed between the hammock and the floor. FLOAT ® students methodically build upper body and core strength with support , learning to master handstands away from the wall with the assistance of the hammock, deepening backbends, stretching further with gravity's hand. Yoga beginners will find yoga poses easier to achieve, while advanced yoga practitioners find themselves able to hold their poses longer in correct alignment, and without neck or back compression.

FLOAT® also incorporates exercises developed from ballet, pilates, aerial dance, and traditional strength exercises, designed to flow together to keep every muscle group alert and keep the core constantly in active balance.

FLOAT® is a satisfying workout on its own. It’s also a perfect aerial fitness starter class in that many FLOAT® students find it a logical segue into FIERCE™ AERIAL CONDITIONING.

Bend......
        Meditate........
                 Reach.....

Be present in the moment, and discover where your journey takes you.

Coming to Riverstone Yoga Studio in Tarrytown, NY and the BodyHoliday Spa in St Lucia!   MORE INFO CALL 917-923-8744.