June 1st, 2012
Shake up your Routine with Skybody
If you seek more excitement and edge in your exercise routine, I invite you to shake things up! Consider what you want and need out of your fitness routine. Strength, empowerment, self-awareness and mental well being are all things that should come to mind. These are the benefits that you can achieve through aerial fitness while meeting your fitness goals.
If you’ve ever admired the grace and effortless movements of acrobats then you’ll love learning the Skybody technique. I’ve created a fusion of ballet, Pilates and aerial dance to keep students perpetually challenged. When you ‘take to the air’ on a rope, silk, or trapeze, it takes more than just physical effort. You learn to focus in the moment, to connect your body and mind to orient yourself in space. You need to understand where you are. Performers know that what they do must seem effortless. I want to give my students that same experience, to teach them that the hard work of becoming fit and strong in mind and body can feel effortless when it is beautiful and playful.
With my experience as a personal trainer and aerial performer, I deliver a fitness routine that I am proud to share with others. Becoming fit should feel good, should be empowering, uplifting—even addictive! Challenge yourself with a workout that is full of amazing surprises! It will take you to a place where you can learn about yourself, over and over again.
Whether you are looking for a full fitness makeover or to supplement your current practices, my goal is to inspire students to climb as high as they can in their lives and spirit. My service is to help you develop your own strength, empower your mind, and to have fun doing it!